Why am I tired all the time?

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Honey

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9. Avoid eating carbs early in the day.

- Red meat

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Cheers!

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

- Fruits

Your gut will thank you.